Managing Stress and Building Resilience – Strategies for Creating Work-Life Balance

  • (45 Reviews)

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Stress has an impact on all of us at some point in our professional lives. Learning how to manage stress and build resilience will result in higher professional productivity, better health, and more sustainable living habits. It will also help us create a physical – and emotional – work-life balance.
In this one-day workshop, you will learn practical solutions to sustain behavior change that can positively impact your life on both a professional and personal level. When you are able to reduce the level of negative stress that affects you, your performance improves, along with your health and happiness. The objective of this course is therefore not only to create awareness around emotional well-being in a work context, but also to help participants create a better overall balance between the investment they make in their personal and professional lives.

This course covers how our perceptions affect our beliefs and how our beliefs affect our actions. You will learn a host of stress-reduction techniques, while exploring your own stress triggers and responses. Highly interactive, the sessions cover a blend of theory, discussions, and exercises. You will explore concepts with fellow participants within a safe environment where skills and habits can be developed, sharpened, and improved.

Recent reviews

Learner
Verified

21 Jan 2016


Course Name : Managing Stress and Building Resilience - Strategies for Creating Work-Life Balance

The instructor was great, and the platform worked great as well. I think improvements need to be made on the logisitcs of the meeting invite, and access info. It would be good to have all info on the body of the invite as oppose to numerous emails that get lost in the inbox


Learner
Verified

21 Jan 2016


Course Name : Managing Stress and Building Resilience - Strategies for Creating Work-Life Balance

Enjoyed the talks and the books sugegsted for further reading. She is knowldgeable on this topic


Learner
Verified

21 Jan 2016


Course Name : Managing Stress and Building Resilience - Strategies for Creating Work-Life Balance

links to videos and reference material should be included in the workshop material


Learner
Verified

21 Jan 2016


Course Name : Managing Stress and Building Resilience - Strategies for Creating Work-Life Balance

The audio should be improved to enable better discussion


Learner
Verified

21 Jan 2016


Course Name : Managing Stress and Building Resilience - Strategies for Creating Work-Life Balance

The audio was unresponsive on several occassions


Learner
Verified

21 Jan 2016

Learner
Verified

21 Jan 2016


Course Name : Managing Stress and Building Resilience - Strategies for Creating Work-Life Balance

Technology is great. Would have been more efficient in a live session


Learner
Verified

21 Jan 2016


Course Name : Managing Stress and Building Resilience - Strategies for Creating Work-Life Balance

Telephone conference for voice would have been good due to network reliability issues.


Learner
Verified

21 Jan 2016


Course Name : Managing Stress and Building Resilience - Strategies for Creating Work-Life Balance

Maybe a course PPT need to be sent in advancd for participants to prepare


Learner
Verified

21 Jan 2016

Learner
Verified

21 Jan 2016

Learner
Verified

21 Jan 2016


Course Name : Managing Stress and Building Resilience - Strategies for Creating Work-Life Balance

There should be some recommended books made availale after the course.


Learner
Verified

21 Jan 2016


Course Name : Managing Stress and Building Resilience - Strategies for Creating Work-Life Balance

There should be some time for break about 30 minutes


Learner
Verified

21 Jan 2016


Course Name : Managing Stress and Building Resilience - Strategies for Creating Work-Life Balance

It would have been better if it were face-to-face and away from work, as we get distracted with work from time to time


Learner
Verified

21 Jan 2016


Course Name : Managing Stress and Building Resilience - Strategies for Creating Work-Life Balance

better connectivity, even though it was beyond anyones control


Learner
Verified

21 Jan 2016

Learner
Verified

21 Jan 2016


Course Name : Managing Stress and Building Resilience - Strategies for Creating Work-Life Balance

Obviously, time is a factor, otherwise i would have wished we went through the materials a bit slower, as they are very interesting


Learner
Verified

21 Jan 2016


Course Name : Managing Stress and Building Resilience - Strategies for Creating Work-Life Balance

The instructor was wonderful. Need more similar session of the kind.


Learner
Verified

21 Jan 2016


Course Name : Managing Stress and Building Resilience - Strategies for Creating Work-Life Balance

The Session was very good, the instructor was clear and made sure everyone was involved in the training.


Learner
Verified

21 Jan 2016


Course Name : Managing Stress and Building Resilience - Strategies for Creating Work-Life Balance

Need to add activities to make it alot more interactive


Learner
Verified

21 Jan 2016


Course Name : Managing Stress and Building Resilience - Strategies for Creating Work-Life Balance

Nework setup for all audio contribution


Learner
Verified

20 Jan 2016

Learner
Verified

20 Jan 2016

Learner
Verified

20 Jan 2016


Course Name : Managing Stress and Building Resilience - Strategies for Creating Work-Life Balance

Virtual learning environment was frustrating as the connection kept on dropping


Learner
Verified

20 Jan 2016


Course Name : Managing Stress and Building Resilience - Strategies for Creating Work-Life Balance

We need more training to keep improving the stress management.


Learner
Verified

20 Jan 2016

Learner
Verified

20 Jan 2016

Learner
Verified

20 Jan 2016


Course Name : Managing Stress and Building Resilience - Strategies for Creating Work-Life Balance

The software aplication in my PC wasnt good enough to allow me to write/type in the exercises


Learner
Verified

20 Jan 2016


Course Name : Managing Stress and Building Resilience - Strategies for Creating Work-Life Balance

I enjoyed the training, vas impressed with the instructor, very friendly.


Learner
Verified

20 Jan 2016

Learner
Verified

20 Jan 2016

Learner
Verified

20 Jan 2016

Learner
Verified

20 Jan 2016


Course Name : Managing Stress and Building Resilience - Strategies for Creating Work-Life Balance

The writing feature on the exercise was quite dificult for some users.


Learner
Verified

20 Jan 2016

Learner
Verified

20 Jan 2016

Learner
Verified

20 Jan 2016


Course Name : Managing Stress and Building Resilience - Strategies for Creating Work-Life Balance

Presentation was really good, expect for few issues I had with viewing presentation display on my screen real time


Learner
Verified

20 Jan 2016


Course Name : Managing Stress and Building Resilience - Strategies for Creating Work-Life Balance

The instructor was lovely, well spoken and cheerful.


Learner
Verified

20 Jan 2016


Course Name : Managing Stress and Building Resilience - Strategies for Creating Work-Life Balance

Es mucho material para 6 horas de curso. Se podría extender.


Learner
Verified

20 Jan 2016

Learner
Verified

20 Jan 2016

Learner
Verified

20 Jan 2016

Learner
Verified

20 Jan 2016

Learner
Verified

20 Jan 2016

Available Course Formats
Course details
Price: usd $646
Duration:
7hrs