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Experiments in Speed

Experiments in Speed: Intermittent Fasting

Everybody seems to be doing it, but you. Women, depending on the time of the month, handle it differently than men. From weight loss to the solution of the world’s greatest problems the benfits are many. In short, is intermittent fasting for you and how much is too much?

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The Opposite: MAF Questions, Answers and Misconceptions

It is an ongoing process, and although we would want it to be, things rarely go in a linear fashion. Along the road many pattern,questions and misconceptions seem to appear, therefore in this article I am going to address those common questions, misconceptions about the MAF training method.

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Experiments in Speed: Nutritional Ketosis

Should I be in it? Would I get laid if I do it? Would it pay my house loan? Many other questions and answers about nutritional ketosis for cycling and endurance sports in general.

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Stress

Stress and YOU

It has always been there until somebody gave it a name. Stress affects absolutely every single aspect of life; a far reaching concept that does not just represent an emotional problem, caused by deadlines, debts and/or annoying coworkers.

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Fast, Furious and Deadly – Carbohydrates for Endurance Sports

Nutrition for Cycling Part 1: Carbohydrates I want to start with three examples that have stuck with me and really got me thinking. How do wild animals know what and how much to eat and yet are never fat or chronically ill? How can african hunters run for hours in the midday desert heat chasing antelopes […]

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Bookshelf

On this page you will find an ever increasing list of books and publications on what I have found to be a great places to further educate yourself when it comes to becoming a better person and consequently a substantially changed in a positive way (endurance) athlete.

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Freedom of Choice – MAF and Beyond

Why am I not seeing improvement at MAF? Why do I slow down? Do I need to do MAF tests if I don’t race? Those and other questions answered with my personal experience.

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Story of the Chainsaw

As both a coach and an athlete, I think this story perfectly illustrates a point that gets missed quite often. What point you ask. Well let me tell you a story…

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The Passion For it All

Kelly Starrett on Lifestyle’s Role in Performance

This is the first post of what I call “Training and Coaching Wisdom” What Prompted Me Start The Series? Sadly and quite unfortunately “Motivation, good coaching and sensible training” have all become synonymous with “No Pain, No Gain/Glory/etc.” The coach has been painted like a vicious drill sergeant while the athletes are quite often described as […]